This week, my goal is to eat my 3 servings of dairy and to drink 64 fl oz of water, every single day. The dairy will most likely come in the form of yogurt, either:
Yoplait Greek 100
or Fage Total 0%
I'm not officially sure if either of these are considered Simply Filling, but they are Simply Filling enough. I don't mean to start off this project by making substitutions, but this yogurt is good for me, and that is really important. Their non-flavored counterparts are on the SF list, and the fruit flavoring on both is made of sugar, fruit, water, and preservatives - no corn syrup, nothing weird. Since I know I would never eat plain yogurt, this is going to work for me! I'm happy that we have a fridge on vacation, too, so that I'll always be able to have a few containers of yogurt on hand for a protein-packed snack.
I'm also starting off with only 64oz of water, since that seems managable. I think I'm supposed to be drinking like 100+ or something, but that's out of reach right now. I'd like to start with goals I think I can really be successful about!
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